Telephone:
07584 492254
At the Stevenage Wellbeing Clinic I understand that everybody who smokes will experience different light up triggers and to that end different treatments may be used for each individual client which include Cognitive Behavioural Therapy, (CBT) , Neuro-Linguistic Programming and Hypnotherapy.
In order to discuss the stop smoking treatment I offer a FREE one hour initial consultation.
This time is used effectively so I can get a full understanding of your smoking habit and so I can explain in detail how I will help you and this time also gives the opportunity for you to ask any questions which you may have.
This initial consultation is also provided so that you can feel relaxed about the therapeutic process we will enter before we start working together.
Stop Smoking Treatment
Cognitive Behavioural Therapy and Hypnotherapy To Help Stop Smoking
Stevenage Wellbeing Clinic
With Careful Treatment For Your Smoking Habit, I Will Help You To Recognise
Your Smoking Triggers And Help You To Quit With Ease
Stevenage Wellbeing Clinic Email: paul.allenby@gmail.com Telephone: 07584 492254
PLEASE ENQUIRE ABOUT OUR FREE INITIAL CONSULTATION AND OUR EVENING AND WEEKEND APPOINTMENTS
The quit smoking treatment I provide at the wellbeing clinic is based in Stevenage, Hertfordshire and is conveniently located for clients living in Hitchin, Letchworth, Baldock, Biggleswade, Buntingford, Knebworth, Welwyn, Hatfield, Hertford, ware and Hoddesdon.
NHS
If you are reading this stop smoking page then the chances are, you have tried to quit smoking before and probably tried more than once. You will also be aware on how difficult it is to quit smoking by willpower alone or with the help of the various stop smoking aids there are available. Smoking generally, is a sub-conscious action so it stands to reason that the various stop smoking aids will not work. You stand a much higher chance of quitting smoking if your own mind has been helped to change the way in which it thinks, feels and behaves towards cigarettes.
With this Stop Smoking programme you will not be told or brainwashed about all the reasons why you shouldn't smoke, after all you know these reasons. We will however, work together to look at the reasons why you continue to smoke even though you have a conscious desire to quit the smoking habit. This is a very thorough stop smoking programme where you will be helped to break the habit of smoking. I will help you to stop smoking with ease with a combination of hypnotherapy suggestion and with the use of the techniques of cognitive behavioural therapy to illicit the behavioural change you desire.
Why do you continue to smoke?
The majority of people continue to smoke because they believe:
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They’re addicted to nicotine;
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They enjoy smoking (they like the taste and the activity);
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They think it provides stress relief;
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They believe it gives them emotional support (they like smoking when they are happy, sad, frustrated, angry, etc.);
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It fills in time / stops them from being bored;
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They believe everyone smokes;
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It provides them with an opportunity to spend time with family or friends;
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They think it keeps them thin.
These are some of the major beliefs people have as to what smoking does for them. One of the important approaches I use when I help my clients to quit smoking, is to challenge these beliefs. If your subconscious mind continues to believe these thoughts then quitting smoking will be extremely difficult as you may have experienced in the past. The main reason people find it so difficult is because of the subconscious belief system.
How Will I Be Helped To Quit Smoking
You will be helped effectively, to quit smoking with carefully administered hypnotherapy suggestion and cognitive behavioural therapy. Click here for more information on hypnotherapy.
How Does Hypnotherapy Help With Smoking Cessation?
Hypnotherapy helps to fix any subconscious triggers. When you light a cigarette, generally speaking, you do not consciously think about having one, you just put it in your mouth, light it and smoke it. Equally you may find yourself lighting cigarettes in the same situations without even realising it. Your hand just goes out for the packet. Smoking is a habit, a habit which can be broken. I will help you break that habit with the effective use of hypnotherapy suggestion therapy.
Your smoking habit lives in your subconscious mind and this is where I, with the use of hypnotherapy will help you fix your smoking habit. Once your subconscious mind learns to think like a non smoker then you will find the words, "No thank you...I don't smoke," just rolling off your tongue. You will find that your subconscious mind will not encourage you to smoke in those times which you presently do. You will not have the cravings to smoke. You will not even think about smoking. You will become a permanent non smoker. Hypnotherapy is the most effective method used to break any unwanted habit and helps to break habits permanently. Click here for more information on hypnotherapy.
What Happens During The Quit Smoking Sessions?
As every quit smoking client I see is individual in their habit, then equally, the content of the treatment is individual too. I base the treatment around your own personal needs. Each session will be tailored around the feedback you give me as to your habit. When you arrive for your session I will check on how you have been since the last time I saw you and base the session around this information. During the hypnotherapy sessions and when you are in a very relaxed state, I will give your subconscious mind suggestions to accept in order to help you break your smoking habit in a calm and relaxed way. These suggestions will be tailored to your needs. I do not offer a 'one programme fits all' system so your subconscious mind will accept the suggestions it hears because they are tailored to your own needs. Each session will be recorded for you so that you can continue with the hypnotherapy suggestion in the comfort of your own home. This will further enhance your own desire for change. When you open your eyes after the session you will feel very relaxed and your subconscious mind will be ready to act upon the suggestions it has heard during the session. Click here for more information on hypnotherapy.
With Hypnotherapy You Will Stop Thinking:
I am an approved member of the NHS Directory of Complementary and Alternative Practitioners, a registered member of the General Hypnotherapy Register, member of the Complimentary and Natural Healthcare Council, (CNHC), licensed Hypno-Band Practioner and an accredited counsellor with the National Counselling Society.
With government support, The Department of Health has recommended that where people are looking for complementary healthcare therapists they use someone who is CNHC registered.
At the Stevenage Wellbeing Clinic I understand that everybody who smokes will experience different light up triggers and to that end different treatments may be used for each individual client which include Cognitive Behavioural Therapy, (CBT) , Neuro-Linguistic Programming and Hypnotherapy.
In order to discuss the stop smoking treatment I offer a FREE one hour initial consultation.
This time is used effectively so I can get a full understanding of your smoking habit and so I can explain in detail how I will help you and this time also gives the opportunity for you to ask any questions which you may have.
This initial consultation is also provided so that you can feel relaxed about the therapeutic process we will enter before we start working together.