Telephone:
07584 492254
At the Stevenage Wellbeing Clinic I understand that everybody who experiences low confidence and low self-esteem will do so in different ways and in different circumstances and to that end different treatments may be used for each individual client which include Cognitive Behavioural Therapy, (CBT) , Neuro-Linguistic Programming and Hypnotherapy.
In order to get a full understanding of how low confidence affects you, I offer a FREE one hour initial consultation.
This time is used effectively so I can get a full understanding how low confidence affects your daily life and so I can explain in detail how I will help you and this time also gives the opportunity for you to ask any questions which you may have.
This initial consultation is also provided so that you can feel relaxed about the therapeutic process we will enter. before we start working together.
Living with low confidence and a low self esteem can be very debilitating and hold you back from achieving things you wish to. With specialised treatment for low confidence and low self esteem in Stevenage, Hitchin and Letchworth you can look forward to being able to achieve what you want in a more confident way.
HOW WILL I BE HELPED WITH CONFIDENCE AND LOW SELF-ESTEEM?
You will be helped with your low confidence and low self esteem with either cognitive behavioural therapy or hypnotherapy. Both these therapies alone, are effective as forms of treatment to gain a positive outcome but when used together you can look forward to gaining your desired outcome rapidly.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy is recommended by the NHS as an effective means of therapy to facilitate behavioural change. Cognitive behavioural therapy for low confidence helps you to change how you think, feel and behave. As with the majority of emotional issues it is not an activating event that causes you to not believe in yourself but it's your negative thought patterns towards that event that causes the symptoms. For example, you may be asked to carry out a task or give a presentation to work colleagues. You might believe that you don't have the ability to do it. You may believe that someone else would be better suited to do it. When using CBT for low confidence this would be classed as negative dysfunctional thinking which is causing and fueling your confidence levels. CBT helps you to look at and challenge your negative thought patterns. Once you can learn to reduce your negative thinking you will be well on your way to dealing with situations in a more positive way.
Hypnotherapy
As mentioned above, very often it is negative thinking which can lead to low confidence and low self esteem. Hypnotherapy for low confidence helps to uncover underlying causes of events which may be triggering events to why you let things build up to the point of not believing in yourself. Hypnotherapy is proven to be a safe and effective treatment that can help a wide range of problems in just a few hours of therapy. If you lack confidence or have a low self esteem, you do not do it deliberately, it is not a conscious action. The feelings of low confidence can be building slowly without you even realising it. Because having low confidence is a sub-conscious action, this gives a clear indication that in most cases the symptoms of low confidence levels appear as a result of a learned habit. Yes, in the majority of cases where you lack confidence or have a low self esteem, this has been learned over time until at some point it has become...A HABIT. Hypnotherapy will help you to effectively break this habit. For more information on how Hypnotherapy can help you with confidence and low self-esteem issues, click this link.
Neuro-Linguistic Programming (NLP)
NLP is based upon helping clients to overcome their own self-perceived, or subjective, problems rather than problems that others may feel they have. NLP also allows the client to choose additional goals as they learn more about their problems, and to modify those goals further as a result of the extended interaction.
The NLP approach to help with confidence and low self esteem does not focus on the past, but instead, focuses on the present and future. You will be helped to use respectful curiousity and be invited to envision your preferred future and then helped to start attending to any moves towards it, whether these are small steps or large changes.
NLP shows you how to understand and model your own successes, so that you can reproduce them. It is a way of discovering and unfolding your personal genius, a way of bringing out the best in yourself and others.You will be helped to focus on the way you want it to be rather than focusing on your fear of the way you think it will be.
With specialised treatment for confidence and low self-esteem using the skills of either
Stevenage Wellbeing Clinic Email: paul.allenby@gmail.com Telephone: 07584 492254
Stevenage Wellbeing Clinic
With Careful Treatment For Your Confidence Issues, I Will Help You To Recognise What Triggers
Your Feelings Of Low Confidence and Low Self-Esteem And Help You To Learn To Manage It
Confidence and Low Self-Esteem Treatment
Cognitive Behavioural Therapy and Hypnotherapy to Help With Confidence and low self-esteem
